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Tag-Archive for » breastfeeding «

Mistakes on Breastfeeding patterns make Insomnia on Baby?

One of the biggest challenges for new parents is, lack of sleep when the new baby has. Babies often wake up middle of the night and need milk. This will not only disrupt your sleep quality, but also the quality of infant sleep.

From some research, found that infant sleep problems partly caused by the feeding process itself. Therefore, investigations to reveal different aspects of breastfeeding, and what effect, so that it can disrupt sleep routines and habits of infants. Some results of these studies are:

1. Combining breastfeeding and give the milk from the bottle
Combined bottle and breastfeeding can potentially cause problems sleeping. Because after you breastfeed, your breasts will give a signal to the brain that you have to produce more milk for the next feeding schedule. But if you change-replace breastfeeding by providing milk via a bottle, you disrupt your body’s natural processes, and the less amount of milk will be produced.

Then when you breastfeed your baby, he will not be getting enough milk because not much is produced. As a result the baby has not fulfilled his hunger, and demand more milk. Thus, he will more often get up in the middle of the night to feed.

2. Breastfeeding until your baby fall asleep
This can cause problems in sleep patterns. Baby will catch that you feed him at bedtime, so it will depend on the division this time. After experiencing this several times, the baby will get stuck into a routine that he does expect every feeding.

To prevent this behavior occurs, try to change the time, or length of time, when you breastfeed your baby at bedtime. Slowly, you can remove the link between breastfeeding and hours of sleep. In addition, you can breastfeed your baby early, so the baby will learn to start her own bed to sleep in accordance hours.

3. Your diet
For nursing mothers, whatever you drink or eat will affect breastfeeding. If you are eating is not “appropriate quota” every day, the milk will be affected. Because of that, you try to eat regularly three times a day, plus snacks in between meals such schedule. Breastfeeding must have a satisfactory amount of calories, so the baby feel satisfied and full. If not, then that baby will continue to demand for food, and disturbing his sleep.

Do not forget to eat healthy food, and drink lots of water and milk throughout the day. These things will also support the milk supply. The more the baby feel full, the better sleep.

4. Solid Food helps babies sleep?
The opposite of what is perceived over the years, various studies did not show any change in sleeping patterns among infants fed breast milk or milk in bottles, with babies who eat solids. In addition, most doctors do not recommend additional solid food before six months of age infants.

Safe and comfortable breast pump with the Right Tools

Exclusive breastfeeding for six months to run with a strong commitment. That is, breastfeeding mothers need to consistently provide no extra anything, including water, sugar water, baby bananas until age six months. Conditions of working mothers is not a constraint for bonding. You can flush the milk by way of manual (by hand), manual tools, or with electricity.

If you feel uncomfortable with his hands straight flush, you can buy a breast pump equipment. Do not just choose a pump device, because not all of them safe and comfortable to use.

Choose the type of cylindrical tool breast pump or a piston. By using this tool, the pressure is more easily managed, and all parts can be sterilized. You can also choose the manual pump or electric pump makes it easy or more convenient for you.

Before pumping do this activity:
* Wash hands thoroughly
* Sit comfortably and relaxed
* Excitate hormone oxytocin
* Do breast massage

Whereas when the pump, do exactly this technique:
* Hold your breast pump funnel between the forefinger and middle finger, and press gently but strongly above the areola and nipple. Breast propped up by the same hand.

* With the other hand, began to slowly piston movement (manual pumps), or turn on a pump with the lowest levels of suction (pump power). Choose the level of suction that works the best and most comfortable for the mother.

How many successful pumped breast milk depends on many factors, including a mother’s stress level. So it’s best, do the breast pump with a calm and think positive. Husband’s support is also needed to make the process more fun red breastfeeding.

Mother’s Emotions will Affect the breastfeeding Flow

ASI stream is controlled by the hormone oxytocin or also called the love hormone. Maternal concerns, including feelings of sadness, anxiety, anger can reduce oxytocin. This is what causes breast milk did not come out, but as a breast milk factory always produces. Baby sucking at most, only 60-70 percent can take milk supply.

So, if even a few mothers breastfed claim did not come out, this is due to various psychological conditions of the mother, it could be because of the mind are worried or afraid.

Some things that can make mothers more calm so that the maximum oxytocin works:
- Mother in a state of calm.
- Kissing and listen to babbling or crying babies.
- Looking at and thinking about the baby with affection.
- Holding or menyendawakan baby’s father.
- Fathers replace diapers and bathing babies.
- Fathers play, holding a baby and singing.
- Massaging the baby’s father.

Meanwhile, a number of factors that can reduce oxytocin among others:
- Fear of change and fear of breast fat.
- Mom to work.
- Mothers feel or fear of his mother’s milk is not enough.
- Mothers feel pain during breastfeeding.
- Mothers feel sad, anxious, angry, upset and confused.
- Shame breastfeeding.
- The husband or the family is less supportive.

Some mothers tend to be based on concern for the right reasons. Therefore mothers should prepare themselves by choosing to give breast milk. By recognizing the anatomy of the breast, for instance, mothers do not have to worry about milk production. All forms can breast feeding. Meanwhile, if the breast shape change, not because of breastfeeding, but shape start due to pregnancy.

With preparing a more mature, and explaining to her husband and family commitments, to provide breast milk, expectant mothers will be better prepared for lactation. However the support of her husband and family is very important at this time.