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Tag-Archive for » food «

Banana is Important For The Kids

30 Aug 2011 by
banana

banana

Banana is Important For The Kids. Easy to carry, delicious, and healthy, so the banana is also fit to be a little snack. Besides bananas are also rich in potassium. Bananas contain three natural sugars, ie sucrose, fructose, and glucose, which can provide energy for the child to move. Also, bananas are also rich in potassium content. For example, a medium-size banana (about 125 grams) contains about 400 mg of potassium, which means meeting the needs of 10% of body potassium in a day. This substance is fit for children enjoy exercise, because it helps the muscles to contract properly and reduce cramping problems.

Bananas can make a smart brain. Research conducted on 200 students Prepatory School Twickenham, United Kingdom, showed that the students find the optimal working on test questions, if eating bananas at breakfast, break, and lunch. Apparently, potassium also play a role in maintaining brain function, especially related to memory functions and learning activities.

Bananas have the highest content of vitamin B6, which is 0.4 mg for bananas weighing 120 gr. The problem, as high as it is hard to find content in baby food. In fact, vitamin B6 plays alter the amino acid tryptophan into serotonin, which calms the brain functioning and stabilizes mood. In addition, vitamin B6 helps the body to form hemoglobin and keep blood sugar levels in the body.

Choose which mature for your child. Apparently, the fiber in a banana a immature child is not easily digested. So, choose a ripe banana is yellow with brown spots. Bananas contain this type of soluble fiber in the body, so that it can cope with constipation, diarrhea, and helps reduce cholesterol levels in the body.

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Qualified Child Grows

16 May 2011 by

Children need proper nutrition according to stages of age. Children aged 1-6 years require special nutrition for optimal growth and development. While children aged 7-12 years, also requires special nutrition for more energy in undergoing high activity. These special intake adjusting the child’s age, as a supporter of a balanced human diet from an early age. This special nutritional needs, if met with appropriate, make children grow better quality.

For children 1-7 years, the needs of the child’s diet to support brain and body growth (height and bone). The growth of children, at this age stage, focus on the addition of body height and brain volume and optimize psychic development. Menu balanced nutrition, with the intake of carbohydrates, proteins, fats, vitamins (A, D), calcium, magnesium and minerals, essential for growth and development of children ages 1-7. In addition to the daily menu at home, the need for nutritional intake can also be obtained from milk.

More optimal for bone growth, make sure the child intake 800 milligrams of calcium per day for children aged 4-8 years, and 1,300 milligrams per day for children ages 9-13years. Calcium is not only needed for bone, but also needed muscle to move. Children aged 7-12, usually more mobile. Children this age tend to be more active, and indeed it should be children of 7-12 years for more play. For children who move around, the provision of energy becomes the main thing. Vitamins play an important role for children aged 7-12 this. Vitamin B1, B6, B12 should be given to children aged 7-12 to support their physical activity.

By understanding the special nutritional needs of children according to age, parents can ensure that children undergo proper diet. Child’s body metabolism is not impaired, so avoid the various diseases such as obesity or cholesterol. The system also develops the child’s body more optimally, including their immune system. Children not only grow up healthy in shape, but he also has a regeneration system running optimally. The end result, children grow up much higher quality.

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The Importance of Chewing Exercises for Babies

14 Apr 2011 by

The introduction of solid foods to infants is not only important for nutritional reasons, but also essential to optimize the oral motor development which then required him in reciting the words properly. The movement of the mouth, lips, tongue, cheek, and jaw when children suck, bite, and lick using muscles that are also used to speak.

Texture transition into a liquid intake of solid foods when baby is still developing the ability to chew is important. Differences in texture requires different oral motor skills, which is important in the development of child speech. For example, foods that contain chunks of soft mashed and will encourage children to bite. Chewing helps train the child’s use of the tongue, which is very important in the pronunciation of certain letters.

Solid food to help develop and strengthen the jaw, as well as the lips and tongue muscles, which are required when saying the word. Lips also helps keep the food to keep it out of the mouth, and it is important to recite the letters m, p, and b. Too late to introduce foods with different textures during infant development can make a baby lazy to try new tastes and textures, as well as delays in training chewing and oral muscle development could cause problems in the pronunciation of words in the future.

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How to Make Children Like to Consume Vegetables

09 Apr 2011 by

Vegetables are an important food for intake. Children must also be willing to consume these foods. However, it tastes tend tasteless, difficult to ask the child to consume. What can you do to make your child want to eat?

French scientists doing research on the reactions of adults and children in perceiving the image of people who were eating. Expression of people who are taking food also affects the child’s curiosity to try a food. Photos of people who eat with happy expressions and not contrived to make children interested in trying the food, body shape does not matter who eat. Conversely, photos of people who eat with the expression of disgust with the same foods will make children reluctant to try.

According to Sylvie Rousset, representatives of these scientists say, the results of this research outside of their expectations, because there is no study that says an expression of others affect the children’s curiosity. From these results, according to Rousset, parents can take advantage, that while eating healthy foods, try taking it with an expression of happy and liked the food.

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Full of Nutrition Solid Food for Children

13 Jan 2011 by

After all these months to meet the needs of breastfeeding, your baby is now ready to accept a new flavor on his tongue. He was ready to try his first solid food. What food you can begin to introduce, but nutritious enough?

The first thing that is important to remember when going to start giving the first solid food for children is to be patient. When will introduce solid foods to children, it may take about 15 attempts until he could actually receive a particular food. Expand the variety of fruits and vegetables, whole grains, protein, and healthy fats. The following foods are recommended:

1. Avocado
Rich in fiber, carbohydrate source, and good fats, protein content even exist. Avocados also contain iron, vitamins A and C, as well as niacin, magnesium, and potassium. Because the shape that can be mashed, did not take long to prepare. If your baby is just learning to accept solid foods, you should prepare the avocado which is completely softened and remove the outer and inner parts that are difficult to chew.

2. Banana
Soft texture easy to chew the baby, plus potassium, folic acid, biotin, and selenium that the baby needs.

3. Sweet potatoes
Boil or cook potatoes in microwave about 3 minutes, cut, soften, and you’ll get a nice soft foods, rich in vitamin A, protein, iron, and potassium for the little guy.

4. Tofu
Taste fresh and very soft from the tofu can be a profitable thing for some babies. Tofu is able to absorb the flavor of other ingredients so there are many ways for you to prepare tofu. Tofu is a good source of protein and contains carbohydrates, calcium, and iron.

5. Yogurt
Yogurt is rich in protein, carbohydrate, and fat. Baby will love the soft texture. In addition, yogurt is also rich in calcium, potassium, and folic acid. If you choose low-sugar yogurt instead of the already added sweetener, you can add fruit itself (make sure it is smoothed) for extra vitamin C.

Before giving solid foods, be sure to consult your pediatrician about the food safe to eat the little guy.

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Right Strategy To Serve a Healthy Snacks

17 Nov 2010 by

For the sake of development of the child, every parent trying to give the best. In addition to education, health factors also become valuable for the future provision baby.

If the child has entered the age of one year, he started to learn independently. He tried to do everything itself, including learning to eat alone or drink from his own. Besides, this is the time he began to enjoy a varied diet.

Presents a diverse and healthy food to realize the required combination of balanced nutrition your baby. However, there are times when the child began to aggregated-select food and fussy when eating. Time to maneuver for your baby’s nutritional needs every day not to be ignored.

One of his maneuvers by providing healthy and nutritious snacks, will help the child control hunger and provide energy. Consider some practical tactics following:
* Limitation of eating junk food
Help your child to limit saturated fatty foods, sugar and salt levels are high. As an alternative, you can create animated images present to create funny or interesting shapes using vegetable and fruit.

* Familiarize to breakfast
Familiarize your children enjoy the breakfast menu. If they refuse to eat large portions, try to give a healthy snack menu. For example, cereal grain mixed with milk plus pieces of fresh tropical fruit.

* Provide healthy snacks in schools
Snacks made from wheat can be attractive options. In addition to cereal, you can bring whole-grain crackers, pretzels made from wheat, or wheat bread contains cheese and vegetables. In addition to fiber, these foods become a source of good energy.

* Time to have fun
Encourage baby to be involved when making a snack. For example, you can vary to make the content of vegetables and potato ragout, and let your child decorate a piece of cheese berbentu ragout with dice on it.

* Give “Independence”
Tell your child where you keep healthy snacks. For example, chocolate pudding on the bottom shelf refrigerator and a bowl of fresh fruit on the dining table.

Well, let the child free to take it when like snacking. This will lead him to be able to train the body’s sensitivity to feeling hungry.

* Create a snacking zone
Make a deal with your child’s snacking zone. Do not get used to them for snacking in front of the television or in the room. We recommend that when they want to savor a snack, let them enjoy it in the dining room. It was training for the child to move and expend energy.

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The Foods That Help You Sleep Tight

25 Aug 2010 by

Some of these foods may help infants sleep tight :

* Banana.

Very helpful people with sleep apnea, sleep disturbances due to difficulty breathing. Fosfolipids or fatty acids are known to make the throat open. In banana, fosfolipids can remain active at the mouth for six hours. Potasium ingredient also helps children sleep well due to release the myosin that is involved in muscle relaxation.

* Chicken.

In addition to containing protein, chicken meat is rich in vitamin B3 helps babies get a healthy sleep quality. Gynecology bitamin B12 also helps overcome the circadian rhythm disturbances, ie the body’s natural mechanism that determines when and how much time sleeping.

* Yogurt.

The right choice for toddlers who have trouble sleeping. Magnesium-rich yogurt that can make nerves and muscles tense body and relax the blood vessels to relax. Toddler sleep through the night too. Yogurt also contains tryptophan which causes sleepiness.

* Cherries.

Whether in the form of fresh, frozen or dried, cherries are a natural source of melatonin, an antioxidant that helps the body regulate circadian rhythms. Melatinin also play a role in setting the desired quality of sleep, especially for children who have difficulties.

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The Common Problems Among Infants and The Food

20 Aug 2010 by

Babies need food to stay healthy and grow big. What are common problems among infants and food?

* Avoiding the New Food
To help the child accept new foods, start with small portions. Try also to create new food resembling a favorite food. If he likes to puree carrots, sweet potato puree try creating.

* Floor Painting with Food
At the age of about nine months, many babies who would try to control myself when eating and where they want to put the food.

* Spitting and vomiting
It is very normal for babies to spit a little, especially newborns. Baby’s digestive system is still developing. Infants may also experience reflux, when food is in baby’s stomach out again through the throat.

* Refusing Food
Do not force baby to eat. However, consult a pediatrician if your worried little more difficult to accept food.

* Sort-select Food
Babies can be a picky eater for many reasons. When the baby was not comfortable with the situation, for example, when teething, favorite foods and more he knew would provide a more comfortable feeling. Or when your baby just is not ready to accept new menus.

* Food Allergy and Intolerance
Approximately 8 percent of children experience food allergies. Characteristics; inflammation, diarrhea, vomiting, or abdominal pain of sudden. Kids can be allergic to many foods, from dairy, nuts, eggs, soy, wheat, shellfish, and other foods. Food intolerance is most common in children than allergies. Intolerance can cause gas, bloating, and abdominal pain. If you suspect your child allergic to a particular food, try again to consult your pediatrician to get a safe food.

* Colic and Little Appetite
Colic can happen when the baby was three weeks old, and usually stops when the child has reached the age of 3 months. Colic will not disturb the baby’s appetite or ability to suck, but the baby will need time to calm down before eating.

* Diarrhea and Constipation
Diarrhea can cause dehydration. Babies are rarely experienced konstipasti. Babies who are given exclusive breastfeeding may only be issued a hard stool once a day.

Babies need food to stay healthy and grow big. What are common problems among infants and food?

* Avoiding the New Food
To help the child accept new foods, start with small portions. Try also to create new food resembling a favorite food. If he likes to puree carrots, sweet potato puree try creating.

* Floor Painting with Food
At the age of about nine months, many babies who would try to control myself when eating and where they want to put the food.

* Spitting, vomiting, and Gumob
It is very normal for babies to spit a little, especially newborns. Baby’s digestive system is still developing. Infants may also experience reflux, when food is in baby’s stomach out again through the throat.

* Refusing Food
Do not force baby to eat. However, consult a pediatrician if your worried little more difficult to accept food.

* Sort-select Food
Babies can be a picky eater for many reasons. When the baby was not comfortable with the situation, for example, when teething, favorite foods and more he knew would provide a more comfortable feeling. Or when your baby just is not ready to accept new menus.

* Food Allergy and Intolerance
Approximately 8 percent of children experience food allergies. Characteristics; inflammation, diarrhea, vomiting, or abdominal pain of sudden. Kids can be allergic to many foods, from dairy, nuts, eggs, soy, wheat, shellfish, and other foods. Food intolerance is most common in children than allergies. Intolerance can cause gas, bloating, and abdominal pain. If you suspect your child allergic to a particular food, try again to consult your pediatrician to get a safe food.

* Colic and Little Appetite
Colic can happen when the baby was three weeks old, and usually stops when the child has reached the age of 3 months. Colic will not disturb the baby’s appetite or ability to suck, but the baby will need time to calm down before eating.

* Diarrhea and Constipation
Diarrhea can cause dehydration. Babies are rarely experienced konstipasti. Babies who are given exclusive breastfeeding may only be issued a hard stool once a day.

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Snacks For Toddlers

28 Jun 2010 by

If you carefully choose the snacks or snack foods will complement the nutrition intake. Stomachs of toddlers who are still small, making them unable to eat in large quantities at every meal. Moreover, food skills were still very limited. To complement their nutrition, snack is the answer. Give in between main meals and select snacks that vary.

To be able to fulfill these functions, select the type of foods that are healthy. Quality of nutritional content is not much different from its main food. Better yet, if you make your own snack for toddlers. a nutrition experts say snack functions are:

  • Facility to introduce a variety of different foods with ingredients in the main menu.
  • Complementary nutrients that may be less in the main menu.
  • Fulfilling the lack of calories obtained from food. For example, because toddlers eating difficult.

Snack can be started in infants aged 8 months. in this age of fine motor development of children under five fingers of the hand is good enough. He has started to use her fingers to pick up and hold small objects benada. Finger foods will help children develop fine motor skills fingers of his hand, while also stimulating the growth of teeth (teething). So nutrition is fulfilled, any toddler eating skills increased.

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Effect of food on the nail

17 Mar 2010 by

Nails are made of protein called keratin, and the condition of your nails should be strong, smooth, and pink.

a healthy skin and hair is actually reflected from the condition of your nails. What are deficiencies that can make your nails become problematic?

Iron: Nails become pale and brittle. If you have anemia, ask your doctor to do blood tests, and multiply pliers food contain iron (such as beef liver, sardines, green leafy vegetables, dried apricots). At the same time, eat foods high vitamin C (eg, black currant, mango, oranges, peppers, tomatoes and potatoes) to help the body absorb iron.

Zinc: Occur white dots on nails. The solution? Eating foods rich in zinc, like oysters, lean beef, chicken eggs (the yolk), dairy products and so forth.

Vitamin B complex: Texture nails become bumpy. Eat foods that contain these vitamins, such as wholegrain, seafood, green vegetables, nuts and others.

Linoleic acid: peeling nails. To menyiasatinya, multiply the consumption of vegetable oil. For example, mixed into salad and sprinkle on the vegetables that have been steamed.

Then, how do you get your nails remain healthy condition? Eat balanced nutritious meals. That way, you can get all kinds of food are varied.

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