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Tag-Archive for » nutrition «

Qualified Child Grows

16 May 2011 by

Children need proper nutrition according to stages of age. Children aged 1-6 years require special nutrition for optimal growth and development. While children aged 7-12 years, also requires special nutrition for more energy in undergoing high activity. These special intake adjusting the child’s age, as a supporter of a balanced human diet from an early age. This special nutritional needs, if met with appropriate, make children grow better quality.

For children 1-7 years, the needs of the child’s diet to support brain and body growth (height and bone). The growth of children, at this age stage, focus on the addition of body height and brain volume and optimize psychic development. Menu balanced nutrition, with the intake of carbohydrates, proteins, fats, vitamins (A, D), calcium, magnesium and minerals, essential for growth and development of children ages 1-7. In addition to the daily menu at home, the need for nutritional intake can also be obtained from milk.

More optimal for bone growth, make sure the child intake 800 milligrams of calcium per day for children aged 4-8 years, and 1,300 milligrams per day for children ages 9-13years. Calcium is not only needed for bone, but also needed muscle to move. Children aged 7-12, usually more mobile. Children this age tend to be more active, and indeed it should be children of 7-12 years for more play. For children who move around, the provision of energy becomes the main thing. Vitamins play an important role for children aged 7-12 this. Vitamin B1, B6, B12 should be given to children aged 7-12 to support their physical activity.

By understanding the special nutritional needs of children according to age, parents can ensure that children undergo proper diet. Child’s body metabolism is not impaired, so avoid the various diseases such as obesity or cholesterol. The system also develops the child’s body more optimally, including their immune system. Children not only grow up healthy in shape, but he also has a regeneration system running optimally. The end result, children grow up much higher quality.

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Full of Nutrition Solid Food for Children

13 Jan 2011 by

After all these months to meet the needs of breastfeeding, your baby is now ready to accept a new flavor on his tongue. He was ready to try his first solid food. What food you can begin to introduce, but nutritious enough?

The first thing that is important to remember when going to start giving the first solid food for children is to be patient. When will introduce solid foods to children, it may take about 15 attempts until he could actually receive a particular food. Expand the variety of fruits and vegetables, whole grains, protein, and healthy fats. The following foods are recommended:

1. Avocado
Rich in fiber, carbohydrate source, and good fats, protein content even exist. Avocados also contain iron, vitamins A and C, as well as niacin, magnesium, and potassium. Because the shape that can be mashed, did not take long to prepare. If your baby is just learning to accept solid foods, you should prepare the avocado which is completely softened and remove the outer and inner parts that are difficult to chew.

2. Banana
Soft texture easy to chew the baby, plus potassium, folic acid, biotin, and selenium that the baby needs.

3. Sweet potatoes
Boil or cook potatoes in microwave about 3 minutes, cut, soften, and you’ll get a nice soft foods, rich in vitamin A, protein, iron, and potassium for the little guy.

4. Tofu
Taste fresh and very soft from the tofu can be a profitable thing for some babies. Tofu is able to absorb the flavor of other ingredients so there are many ways for you to prepare tofu. Tofu is a good source of protein and contains carbohydrates, calcium, and iron.

5. Yogurt
Yogurt is rich in protein, carbohydrate, and fat. Baby will love the soft texture. In addition, yogurt is also rich in calcium, potassium, and folic acid. If you choose low-sugar yogurt instead of the already added sweetener, you can add fruit itself (make sure it is smoothed) for extra vitamin C.

Before giving solid foods, be sure to consult your pediatrician about the food safe to eat the little guy.

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Right Strategy To Serve a Healthy Snacks

17 Nov 2010 by

For the sake of development of the child, every parent trying to give the best. In addition to education, health factors also become valuable for the future provision baby.

If the child has entered the age of one year, he started to learn independently. He tried to do everything itself, including learning to eat alone or drink from his own. Besides, this is the time he began to enjoy a varied diet.

Presents a diverse and healthy food to realize the required combination of balanced nutrition your baby. However, there are times when the child began to aggregated-select food and fussy when eating. Time to maneuver for your baby’s nutritional needs every day not to be ignored.

One of his maneuvers by providing healthy and nutritious snacks, will help the child control hunger and provide energy. Consider some practical tactics following:
* Limitation of eating junk food
Help your child to limit saturated fatty foods, sugar and salt levels are high. As an alternative, you can create animated images present to create funny or interesting shapes using vegetable and fruit.

* Familiarize to breakfast
Familiarize your children enjoy the breakfast menu. If they refuse to eat large portions, try to give a healthy snack menu. For example, cereal grain mixed with milk plus pieces of fresh tropical fruit.

* Provide healthy snacks in schools
Snacks made from wheat can be attractive options. In addition to cereal, you can bring whole-grain crackers, pretzels made from wheat, or wheat bread contains cheese and vegetables. In addition to fiber, these foods become a source of good energy.

* Time to have fun
Encourage baby to be involved when making a snack. For example, you can vary to make the content of vegetables and potato ragout, and let your child decorate a piece of cheese berbentu ragout with dice on it.

* Give “Independence”
Tell your child where you keep healthy snacks. For example, chocolate pudding on the bottom shelf refrigerator and a bowl of fresh fruit on the dining table.

Well, let the child free to take it when like snacking. This will lead him to be able to train the body’s sensitivity to feeling hungry.

* Create a snacking zone
Make a deal with your child’s snacking zone. Do not get used to them for snacking in front of the television or in the room. We recommend that when they want to savor a snack, let them enjoy it in the dining room. It was training for the child to move and expend energy.

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Eating Not Just about Fulfillment Nutrition Problems

22 Aug 2010 by

Stimulation of nutrients is one important factor in child development. Because the growth of the process, children need sufficient energy to this process objectives can be achieved optimally. Energy required for growth and the number of body cells, and for the maturation process of the body’s cells function itself.

However, feeding activity actually provide far greater benefits for children. All you need to realize is, eating is not just a ritual activity routine. Eating can be a process to introduce a useful habit to grow blossoms.

Eating has a purpose to meet the physiological needs, psychological needs, and educational purposes.

Implies the fulfillment of physiological needs provide the supply of nutrients for growth and development of children, health, and cure diseases, emotional and physical activities (psychomotor).

Fulfillment of psychological needs means giving satisfaction in children with enjoying food and drinks provided with love, and give satisfaction to the parents because it can carry out tasks of motherhood (mothering) very well.

While the educational goal is to educate the intelligence or skills to eat small, cultivate the habit of eating, so that at certain times of hunger and constructive with gastrointestinal readiness to receive the food (conditioned reflex), foster a sense of family tastes of foods, maintaining the power to choose foods to health, and good eating behavior to educate, correct, and polite, according to guidance from the culture and customs in the family.

By understanding these things, parents are expected to be better able to implement and train the child to eat better.

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